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Last updated: Aug 9, 2026
Cafe Zupas

Topping, Cinnamon Almonds

Dry ToppingsPopular

Cafe Zupas Topping, Cinnamon Almonds is carb-leaning, with about 48% of macro calories from carb. Each serving has 45 calories, 1g protein, 6g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
1 g
Protein
6 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (8%)
Carbs6 g (48%)
Fat2.5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb6g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping, Cinnamon Almonds has 5 more calories than Applewood-Smoked Bacon and 2g less protein. Compare

Topping, Cinnamon Almonds has 15 fewer calories than BBQ Sauce and 1g more protein. Compare

Compare with Applewood-Smoked Bacon

Topping, Cinnamon Almonds Compared With Nearby Items

Cafe Zupas Topping, Cinnamon Almonds is listed in the Dry Toppings category with 45 calories, 1g protein, 6g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Topping, Cinnamon Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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