Topping, Crispy Chickpeas vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Crispy Chickpeas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Crispy Chickpeas

45 kcal

Highest protein

Topping, Crispy Chickpeas

2 g protein

Lowest carbs

Topping, Crispy Chickpeas

6 g carbs

Lowest sodium

Topping, Crispy Chickpeas

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Crispy ChickpeasDry Toppings	45 kcal	2 g	6 g	1.5 g	1 g	25 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Crispy Chickpeas if your priority is keeping calories lower. It has 45 calories per serving.

Choose Topping, Crispy Chickpeas if you want the most protein. It has 2g protein per serving.

If sodium matters, Topping, Crispy Chickpeas is the lighter sodium pick at 25mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.