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Last updated: Aug 9, 2026
Cafe Zupas

Topping, Crispy Chickpeas

Dry ToppingsPopular

Cafe Zupas Topping, Crispy Chickpeas is carb-leaning, with about 53% of macro calories from carb. Each serving has 45 calories, 2g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
2 g
Protein
6 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (18%)
Carbs6 g (53%)
Fat1.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 25 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb6g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Topping, Crispy Chickpeas has 5 more calories than Applewood-Smoked Bacon and 1g less protein. Compare

Topping, Crispy Chickpeas has 15 fewer calories than BBQ Sauce and 2g more protein. Compare

Compare with Applewood-Smoked Bacon

Topping, Crispy Chickpeas Compared With Nearby Items

Cafe Zupas Topping, Crispy Chickpeas is listed in the Dry Toppings category with 45 calories, 2g protein, 6g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Topping, Crispy Chickpeas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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