Topping, Roasted Sweet Potatoes vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Topping, Roasted Sweet Potatoes gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Topping, Roasted Sweet Potatoes

0 g protein

Lowest carbs

Topping, Roasted Sweet Potatoes

2 g carbs

Lowest sodium

Topping, Roasted Sweet Potatoes

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Roasted Sweet PotatoesSalad & Bowl Toppings	70 kcal	0 g	2 g	7 g	0 g	5 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Topping, Roasted Sweet Potatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Topping, Roasted Sweet Potatoes is the lighter sodium pick at 5mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.