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Last updated: Aug 9, 2026

Cafe Zupas

Salad, California Cobb with Ranch Dressing, Large

SaladsPopular

Cafe Zupas Salad, California Cobb with Ranch Dressing, Large is fat-leaning, with about 62% of macro calories from fat. Each serving has 480 calories, 33g protein, 11g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

33 g

Protein

11 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,150 mg50%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein33 g (28%)

Carbs11 g (9%)

Fat32 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,150 mg50%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 33g protein and 480 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, California Cobb with Ranch Dressing, Large has 440 more calories than Applewood-Smoked Bacon and 30g more protein. Compare

Salad, California Cobb with Ranch Dressing, Large has 420 more calories than BBQ Sauce and 33g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, California Cobb with Ranch Dressing, Large Compared With Nearby Items

Cafe Zupas Salad, California Cobb with Ranch Dressing, Large is listed in the Salads category with 480 calories, 33g protein, 11g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Salad, California Cobb with Ranch Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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