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Nutrition comparison
Caprese Rustic Salad vs 9" Roma Pizzette - Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Caffe Baci menu items.
Quick answer
Caprese Rustic Salad is lowest in calories, while 9" Roma Pizzette - Pizza gives the most protein.
Add all to calculatorLowest calories
Caprese Rustic Salad
310 kcal
Highest protein
9" Roma Pizzette - Pizza
37 g protein
Lowest carbs
Caprese Rustic Salad
5 g carbs
Lowest sodium
Caprese Rustic Salad
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caprese Rustic SaladRustic Salads | 310 kcal | 23 g | 5 g | 22 g | 0.5 g | 500 mg |
| 9" Roma Pizzette - PizzaPizzette - Pizza | 988 kcal | 37 g | 96 g | 48 g | 3 g | 2,710 mg |
Which should you choose?
Choose Caprese Rustic Salad if your priority is keeping calories lower. It has 310 calories per serving.
Choose 9" Roma Pizzette - Pizza if you want the most protein. It has 37g protein per serving.
If sodium matters, Caprese Rustic Salad is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Caffe Baci calculator to see combined calories and macros.
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