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Last updated: Aug 9, 2026

Caffe Baci

Caprese Rustic Salad

Rustic SaladsPopular

Caffe Baci Caprese Rustic Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 310 calories, 23g protein, 5g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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310

Calories

Per serving

23 g

Protein

5 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 500 mg22%

Total Carbohydrate 5 g2%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein23 g (30%)

Carbs5 g (6%)

Fat22 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.5 g2%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 23g protein and 310 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rustic Salads

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Antipasto Rustic Salad274 kcal · 11 g protein Farfalle Rustic Salad232 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Rustic Salad has 450 fewer calories than 9" Margherita Pizzette - Pizza and 7g less protein. Compare

Caprese Rustic Salad has 678 fewer calories than 9" Roma Pizzette - Pizza and 14g less protein. Compare

9" Margherita Pizzette - Pizza760 kcal · 30 g protein9" Roma Pizzette - Pizza988 kcal · 37 g protein9" Trapani Pizzette - Pizza961 kcal · 29 g proteinAntipasto Rustic Salad274 kcal · 11 g proteinCaesar Salad201 kcal · 26 g proteinClub Baci Wrap Panini737 kcal · 44 g protein

Compare with 9" Margherita Pizzette - Pizza

Caprese Rustic Salad Compared With Nearby Items

Compared with Antipasto Rustic Salad, another Rustic Salads item at Caffe Baci, Caprese Rustic Salad has 36 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caprese Rustic Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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