Last updated: Aug 9, 2026
Caffe Baci

Romano Grilled Panini

Grilled PaniniPopular

Caffe Baci Romano Grilled Panini is fat-leaning, with about 73% of macro calories from fat. Each serving has 381 calories, 17g protein, 9g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
381
Calories
Per serving
17 g
Protein
9 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories381 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,160 mg50%
Total Carbohydrate 9 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381
kcal
Protein17 g (18%)
Carbs9 g (9%)
Fat31 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0.5 g2%
Sodium 1,160 mg50%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 381 calories.No
Lower carb9g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romano Grilled Panini has 379 fewer calories than 9" Margherita Pizzette - Pizza and 13g less protein. Compare

Romano Grilled Panini has 607 fewer calories than 9" Roma Pizzette - Pizza and 20g less protein. Compare

Compare with 9" Margherita Pizzette - Pizza

Romano Grilled Panini Compared With Nearby Items

Caffe Baci Romano Grilled Panini is listed in the Grilled Panini category with 381 calories, 17g protein, 9g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Romano Grilled Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI