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Nutrition comparison
Dakota Smashed Pea & Barley, Cup vs 7" Burnt Ends BBQ Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these California Pizza Kitchen menu items.
Quick answer
Dakota Smashed Pea & Barley, Cup is lowest in calories, while 7" Burnt Ends BBQ Pizza gives the most protein.
Add all to calculatorLowest calories
Dakota Smashed Pea & Barley, Cup
170 kcal
Highest protein
7" Burnt Ends BBQ Pizza
32 g protein
Lowest carbs
Dakota Smashed Pea & Barley, Cup
33 g carbs
Lowest sodium
Dakota Smashed Pea & Barley, Cup
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dakota Smashed Pea & Barley, CupSoups | 170 kcal | 11 g | 33 g | 0 g | 2 g | 650 mg |
| 7" Burnt Ends BBQ PizzaLunch Duos | 720 kcal | 32 g | 94 g | 22 g | 3 g | 1,860 mg |
Which should you choose?
Choose Dakota Smashed Pea & Barley, Cup if your priority is keeping calories lower. It has 170 calories per serving.
Choose 7" Burnt Ends BBQ Pizza if you want the most protein. It has 32g protein per serving.
If sodium matters, Dakota Smashed Pea & Barley, Cup is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the California Pizza Kitchen calculator to see combined calories and macros.
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