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Last updated: Aug 9, 2026

California Pizza Kitchen

Dakota Smashed Pea & Barley, Cup

SoupsPopular

California Pizza Kitchen Dakota Smashed Pea & Barley, Cup is carb-leaning, with about 75% of macro calories from carb. Each serving has 170 calories, 11g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

11 g

Protein

33 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (25%)

Carbs33 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb33g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dakota Smashed Pea & Barley, Cup has 550 fewer calories than 7" Burnt Ends BBQ Pizza and 21g less protein. Compare

Dakota Smashed Pea & Barley, Cup has 450 fewer calories than 7" Burnt Ends BBQ Pizza on Cauliflower Crust and 18g less protein. Compare

7" Burnt Ends BBQ Pizza720 kcal · 32 g protein7" Burnt Ends BBQ Pizza on Cauliflower Crust620 kcal · 29 g protein7" California Club820 kcal · 40 g protein7" California Club Pizza on Cauliflower Crust730 kcal · 37 g protein7" California Veggie Pizza610 kcal · 26 g protein7" California Veggie Pizza on Cauliflower Crust510 kcal · 22 g protein

Compare with 7" Burnt Ends BBQ Pizza

Dakota Smashed Pea & Barley, Cup Compared With Nearby Items

California Pizza Kitchen Dakota Smashed Pea & Barley, Cup is listed in the Soups category with 170 calories, 11g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Dakota Smashed Pea & Barley, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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