Dakota Smashed Pea & Barley, Cup vs 7" Burnt Ends BBQ Pizza on Cauliflower Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these California Pizza Kitchen menu items.

Quick answer

Dakota Smashed Pea & Barley, Cup is lowest in calories, while 7" Burnt Ends BBQ Pizza on Cauliflower Crust gives the most protein.

Lowest calories

Dakota Smashed Pea & Barley, Cup

170 kcal

Highest protein

7" Burnt Ends BBQ Pizza on Cauliflower Crust

29 g protein

Lowest carbs

Dakota Smashed Pea & Barley, Cup

33 g carbs

Lowest sodium

Dakota Smashed Pea & Barley, Cup

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dakota Smashed Pea & Barley, CupSoups	170 kcal	11 g	33 g	0 g	2 g	650 mg
7" Burnt Ends BBQ Pizza on Cauliflower CrustLunch Duos	620 kcal	29 g	59 g	28 g	2 g	1,620 mg

Choose Dakota Smashed Pea & Barley, Cup if your priority is keeping calories lower. It has 170 calories per serving.

Choose 7" Burnt Ends BBQ Pizza on Cauliflower Crust if you want the most protein. It has 29g protein per serving.

If sodium matters, Dakota Smashed Pea & Barley, Cup is the lighter sodium pick at 650mg.

Open these items in the California Pizza Kitchen calculator to see combined calories and macros.