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Last updated: Aug 9, 2026
California Pizza Kitchen

7" The Works

Lunch DuosPopular

California Pizza Kitchen 7" The Works is carb-leaning, with about 48% of macro calories from carb. Each serving has 740 calories, 31g protein, 87g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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740
Calories
Per serving
31 g
Protein
87 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,860 mg81%
Total Carbohydrate 87 g32%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein31 g (17%)
Carbs87 g (48%)
Fat28 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,860 mg81%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No
Lower carb87g carbs per serving.No
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Duos

View all
7" Burnt Ends BBQ Pizza720 kcal · 32 g protein7" Burnt Ends BBQ Pizza on Cauliflower Crust620 kcal · 29 g protein7" California Club820 kcal · 40 g protein7" California Club Pizza on Cauliflower Crust730 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" The Works has 20 more calories than 7" Burnt Ends BBQ Pizza and 1g less protein. Compare

7" The Works has 120 more calories than 7" Burnt Ends BBQ Pizza on Cauliflower Crust and 2g more protein. Compare

Compare with 7" Burnt Ends BBQ Pizza

7" The Works Compared With Nearby Items

Compared with 7" California Club Pizza on Cauliflower Crust, another Lunch Duos item at California Pizza Kitchen, 7" The Works has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7" The Works are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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