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Last updated: Aug 9, 2026

California Pizza Kitchen

Dakota Smashed Pea & Barley, Bowl

SoupsPopular

California Pizza Kitchen Dakota Smashed Pea & Barley, Bowl is carb-leaning, with about 74% of macro calories from carb. Each serving has 340 calories, 23g protein, 66g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

23 g

Protein

66 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,300 mg57%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein23 g (26%)

Carbs66 g (74%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes

Lower carb66g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dakota Smashed Pea & Barley, Bowl has 380 fewer calories than 7" Burnt Ends BBQ Pizza and 9g less protein. Compare

Dakota Smashed Pea & Barley, Bowl has 280 fewer calories than 7" Burnt Ends BBQ Pizza on Cauliflower Crust and 6g less protein. Compare

7" Burnt Ends BBQ Pizza720 kcal · 32 g protein7" Burnt Ends BBQ Pizza on Cauliflower Crust620 kcal · 29 g protein7" California Club820 kcal · 40 g protein7" California Club Pizza on Cauliflower Crust730 kcal · 37 g protein7" California Veggie Pizza610 kcal · 26 g protein7" California Veggie Pizza on Cauliflower Crust510 kcal · 22 g protein

Compare with 7" Burnt Ends BBQ Pizza

Dakota Smashed Pea & Barley, Bowl Compared With Nearby Items

California Pizza Kitchen Dakota Smashed Pea & Barley, Bowl is listed in the Soups category with 340 calories, 23g protein, 66g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Dakota Smashed Pea & Barley, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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