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Last updated: Aug 9, 2026

California Pizza Kitchen

Italian Chopped, Half

SaladsPopular

California Pizza Kitchen Italian Chopped, Half is fat-leaning, with about 72% of macro calories from fat. Each serving has 500 calories, 24g protein, 12g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

24 g

Protein

12 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 970 mg42%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein24 g (19%)

Carbs12 g (9%)

Fat41 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 500 calories.No

Lower carb12g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chopped, Half has 220 fewer calories than 7" Burnt Ends BBQ Pizza and 8g less protein. Compare

Italian Chopped, Half has 120 fewer calories than 7" Burnt Ends BBQ Pizza on Cauliflower Crust and 5g less protein. Compare

7" Burnt Ends BBQ Pizza720 kcal · 32 g protein7" Burnt Ends BBQ Pizza on Cauliflower Crust620 kcal · 29 g protein7" California Club820 kcal · 40 g protein7" California Club Pizza on Cauliflower Crust730 kcal · 37 g protein7" California Veggie Pizza610 kcal · 26 g protein7" California Veggie Pizza on Cauliflower Crust510 kcal · 22 g protein

Compare with 7" Burnt Ends BBQ Pizza

Italian Chopped, Half Compared With Nearby Items

California Pizza Kitchen Italian Chopped, Half is listed in the Salads category with 500 calories, 24g protein, 12g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chopped, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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