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Last updated: Aug 9, 2026
California Pizza Kitchen

The Original BBQ Chicken Chopped Salad

Lunch DuosPopular

California Pizza Kitchen The Original BBQ Chicken Chopped Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 330 calories, 14g protein, 24g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
14 g
Protein
24 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 470 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein14 g (16%)
Carbs24 g (28%)
Fat21 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 4 g14%
Sodium 470 mg20%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No
Lower carb24g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Duos

View all
7" Burnt Ends BBQ Pizza720 kcal · 32 g protein7" Burnt Ends BBQ Pizza on Cauliflower Crust620 kcal · 29 g protein7" California Club820 kcal · 40 g protein7" California Club Pizza on Cauliflower Crust730 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Original BBQ Chicken Chopped Salad has 390 fewer calories than 7" Burnt Ends BBQ Pizza and 18g less protein. Compare

The Original BBQ Chicken Chopped Salad has 290 fewer calories than 7" Burnt Ends BBQ Pizza on Cauliflower Crust and 15g less protein. Compare

Compare with 7" Burnt Ends BBQ Pizza

The Original BBQ Chicken Chopped Salad Compared With Nearby Items

Compared with 7" California Veggie Pizza on Cauliflower Crust, another Lunch Duos item at California Pizza Kitchen, The Original BBQ Chicken Chopped Salad has 180 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Original BBQ Chicken Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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