Black Beans vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

23 kcal

Highest protein

Black Beans

1.5 g protein

Lowest carbs

Black Beans

3.6 g carbs

Lowest sodium

Black Beans

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansSides	23 kcal	1.5 g	3.6 g	0.1 g	1.5 g	53 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Black Beans if your priority is keeping calories lower. It has 23 calories per serving.

Choose Black Beans if you want the most protein. It has 1.5g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 53mg.

Open these items in the California Tortilla calculator to see combined calories and macros.