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Last updated: Aug 9, 2026

California Tortilla

Black Beans

SidesPopular

California Tortilla Black Beans is carb-leaning, with about 67% of macro calories from carb. Each serving has 23 calories, 1.5g protein, 3.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1.5 g

Protein

3.6 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 53 mg2%

Total Carbohydrate 3.6 g1%

Dietary Fiber 1.5 g5%

Total Sugars 0 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.5 g (28%)

Carbs3.6 g (67%)

Fat0.1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

28% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 1.5 g5%

Sodium 53 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 1.5g protein and 23 calories.Yes

Lower carb3.6g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium53mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 825 fewer calories than BBQ Chicken Quesadilla and 50.1g less protein. Compare

Black Beans has 66 fewer calories than BBQ Ranch Sauce and 1.1g more protein. Compare

BBQ Chicken Quesadilla848 kcal · 51.6 g proteinBBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g proteinBacon135 kcal · 7 g proteinBacon Chicken Club Bowl764 kcal · 44.1 g proteinBacon Chicken Club Burrito, Regular, Bowl764 kcal · 44.1 g protein

Compare with BBQ Chicken Quesadilla

Black Beans Compared With Nearby Items

California Tortilla Black Beans is listed in the Sides category with 23 calories, 1.5g protein, 3.6g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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