Caribbean Mango Dressing vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Caribbean Mango Dressing is lowest in calories, while BBQ Ranch Sauce gives the most protein.

Lowest calories

Caribbean Mango Dressing

43 kcal

Highest protein

BBQ Ranch Sauce

0.3 g protein

Lowest carbs

BBQ Ranch Sauce

6.3 g carbs

Lowest sodium

Caribbean Mango Dressing

102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Mango DressingSauce & Dressing	43 kcal	0 g	9 g	1 g	0 g	102 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Caribbean Mango Dressing if your priority is keeping calories lower. It has 43 calories per serving.

Choose BBQ Ranch Sauce if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Caribbean Mango Dressing is the lighter sodium pick at 102mg.

Open these items in the California Tortilla calculator to see combined calories and macros.