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Nutrition comparison
Carnitas Verde Bowl vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Carnitas Verde Bowl is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Carnitas Verde Bowl
698 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Carnitas Verde Bowl
41.8 g carbs
Lowest sodium
Carnitas Verde Bowl
1,710.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carnitas Verde BowlGluten Free | 698 kcal | 31.8 g | 41.8 g | 31.3 g | 3.5 g | 1,711 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Carnitas Verde Bowl if your priority is keeping calories lower. It has 698 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Carnitas Verde Bowl is the lighter sodium pick at 1,711mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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