Corn vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn

23 kcal

Highest protein

Corn

0.8 g protein

Lowest carbs

Corn

5.4 g carbs

Lowest sodium

Corn

62 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornExtras	23 kcal	0.8 g	5.4 g	0.3 g	0.6 g	62 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Corn if your priority is keeping calories lower. It has 23 calories per serving.

Choose Corn if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 62mg.

Open these items in the California Tortilla calculator to see combined calories and macros.