NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Crunch BBQ Ranch Bowl vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Crunch BBQ Ranch Bowl is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Crunch BBQ Ranch Bowl
697 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Crunch BBQ Ranch Bowl
57.9 g carbs
Lowest sodium
Crunch BBQ Ranch Bowl
1,686.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crunch BBQ Ranch BowlGluten Free | 697 kcal | 33.9 g | 57.9 g | 25.7 g | 8.4 g | 1,686 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Crunch BBQ Ranch Bowl if your priority is keeping calories lower. It has 697 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Crunch BBQ Ranch Bowl is the lighter sodium pick at 1,686mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
Open calculator