Enchilada Sauce vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Enchilada Sauce is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Enchilada Sauce

14 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Enchilada Sauce

1.9 g carbs

Lowest sodium

Enchilada Sauce

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada SauceSauce & Dressing	14 kcal	0.5 g	1.9 g	0.7 g	0.4 g	71 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Enchilada Sauce if your priority is keeping calories lower. It has 14 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Enchilada Sauce is the lighter sodium pick at 71mg.

Open these items in the California Tortilla calculator to see combined calories and macros.