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Last updated: Aug 9, 2026
California Tortilla

Enchilada Sauce

Sauce & DressingPopular

California Tortilla Enchilada Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 14 calories, 0.5g protein, 1.9g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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14
Calories
Per serving
0.5 g
Protein
1.9 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories14 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 71 mg3%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.4 g1%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

14
kcal
Protein0.5 g (13%)
Carbs1.9 g (49%)
Fat0.7 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.4 g1%
Sodium 71 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 0.5g protein and 14 calories.No
Lower carb1.9g carbs per serving.Yes
Low fat0.7g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium71mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauce & Dressing

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BBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Sauce has 834 fewer calories than BBQ Chicken Quesadilla and 51.1g less protein. Compare

Enchilada Sauce has 75 fewer calories than BBQ Ranch Sauce and 0.2g more protein. Compare

Compare with BBQ Chicken Quesadilla

Enchilada Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauce & Dressing item at California Tortilla, Enchilada Sauce has 46 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchilada Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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