Enchilada Sauce vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Enchilada Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enchilada Sauce

14 kcal

Highest protein

Enchilada Sauce

0.5 g protein

Lowest carbs

Enchilada Sauce

1.9 g carbs

Lowest sodium

Enchilada Sauce

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada SauceSauce & Dressing	14 kcal	0.5 g	1.9 g	0.7 g	0.4 g	71 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Enchilada Sauce if your priority is keeping calories lower. It has 14 calories per serving.

Choose Enchilada Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Enchilada Sauce is the lighter sodium pick at 71mg.

Open these items in the California Tortilla calculator to see combined calories and macros.