NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Extra Blackened Chicken vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Extra Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Blackened Chicken
77 kcal
Highest protein
Extra Blackened Chicken
8.3 g protein
Lowest carbs
Extra Blackened Chicken
1.1 g carbs
Lowest sodium
Extra Blackened Chicken
144 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Blackened ChickenExtras | 77 kcal | 8.3 g | 1.1 g | 3.7 g | 0.3 g | 144 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Extra Blackened Chicken if your priority is keeping calories lower. It has 77 calories per serving.
Choose Extra Blackened Chicken if you want the most protein. It has 8.3g protein per serving.
If sodium matters, Extra Blackened Chicken is the lighter sodium pick at 144mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
Open calculator