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Nutrition comparison
Extra Blackened Fish vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Extra Blackened Fish is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Blackened Fish
52 kcal
Highest protein
Extra Blackened Fish
7.4 g protein
Lowest carbs
Extra Blackened Fish
0.4 g carbs
Lowest sodium
Extra Blackened Fish
83.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Blackened FishExtras | 52 kcal | 7.4 g | 0.4 g | 2.2 g | 0.5 g | 84 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Extra Blackened Fish if your priority is keeping calories lower. It has 52 calories per serving.
Choose Extra Blackened Fish if you want the most protein. It has 7.4g protein per serving.
If sodium matters, Extra Blackened Fish is the lighter sodium pick at 84mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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