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Nutrition comparison
Extra Grilled Chicken vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Extra Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Grilled Chicken
31 kcal
Highest protein
Extra Grilled Chicken
6.6 g protein
Lowest carbs
Extra Grilled Chicken
0 g carbs
Lowest sodium
Extra Grilled Chicken
76 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Grilled ChickenExtras | 31 kcal | 6.6 g | 0 g | 0.4 g | 0 g | 76 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Extra Grilled Chicken if your priority is keeping calories lower. It has 31 calories per serving.
Choose Extra Grilled Chicken if you want the most protein. It has 6.6g protein per serving.
If sodium matters, Extra Grilled Chicken is the lighter sodium pick at 76mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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