NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

California Tortilla

Extra Grilled Chicken

ExtrasPopular

California Tortilla Extra Grilled Chicken is protein-leaning, with about 89% of macro calories from protein. Each serving has 31 calories, 6.6g protein, 0g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

6.6 g

Protein

0 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories31 kcal

% Daily Value*

Total Fat 0.4 g0%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 76 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.6 g (89%)

Carbs0 g (0%)

Fat0.4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

89% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 0 g0%

Sodium 76 mg3%

Sugars 0.5 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6.6g protein and 31 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium76mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

Bacon135 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Grilled Chicken has 817 fewer calories than BBQ Chicken Quesadilla and 45g less protein. Compare

Extra Grilled Chicken has 58 fewer calories than BBQ Ranch Sauce and 6.3g more protein. Compare

BBQ Chicken Quesadilla848 kcal · 51.6 g proteinBBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g proteinBacon135 kcal · 7 g proteinBacon Chicken Club Bowl764 kcal · 44.1 g proteinBacon Chicken Club Burrito, Regular, Bowl764 kcal · 44.1 g protein

Compare with BBQ Chicken Quesadilla

Extra Grilled Chicken Compared With Nearby Items

Compared with Bacon, another Extras item at California Tortilla, Extra Grilled Chicken has 104 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI