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Nutrition comparison
Extra Mesquite Chicken vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Extra Mesquite Chicken is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Extra Mesquite Chicken
40 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Extra Mesquite Chicken
0.3 g carbs
Lowest sodium
Extra Mesquite Chicken
116 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Mesquite ChickenExtras | 40 kcal | 7.3 g | 0.3 g | 0.9 g | 0.1 g | 116 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Extra Mesquite Chicken if your priority is keeping calories lower. It has 40 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Extra Mesquite Chicken is the lighter sodium pick at 116mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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