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Last updated: Aug 9, 2026
California Tortilla

Extra Mesquite Chicken

ExtrasPopular

California Tortilla Extra Mesquite Chicken is protein-leaning, with about 76% of macro calories from protein. Each serving has 40 calories, 7.3g protein, 0.3g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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40
Calories
Per serving
7.3 g
Protein
0.3 g
Carbs
0.9 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 116 mg5%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.6 g—
Protein 7.3 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein7.3 g (76%)
Carbs0.3 g (3%)
Fat0.9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%
Fiber 0.1 g0%
Sodium 116 mg5%
Sugars 0.6 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.3g protein and 40 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat0.9g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium116mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Bacon135 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Mesquite Chicken has 808 fewer calories than BBQ Chicken Quesadilla and 44.3g less protein. Compare

Extra Mesquite Chicken has 49 fewer calories than BBQ Ranch Sauce and 6.9g more protein. Compare

Compare with BBQ Chicken Quesadilla

Extra Mesquite Chicken Compared With Nearby Items

Compared with Bacon, another Extras item at California Tortilla, Extra Mesquite Chicken has 95 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Mesquite Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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