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Nutrition comparison
Extra Mesquite Chicken vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Extra Mesquite Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Mesquite Chicken
40 kcal
Highest protein
Extra Mesquite Chicken
7.3 g protein
Lowest carbs
Extra Mesquite Chicken
0.3 g carbs
Lowest sodium
Extra Mesquite Chicken
116 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Mesquite ChickenExtras | 40 kcal | 7.3 g | 0.3 g | 0.9 g | 0.1 g | 116 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Extra Mesquite Chicken if your priority is keeping calories lower. It has 40 calories per serving.
Choose Extra Mesquite Chicken if you want the most protein. It has 7.3g protein per serving.
If sodium matters, Extra Mesquite Chicken is the lighter sodium pick at 116mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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