NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Green Onions vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Green Onions is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Onions
10 kcal
Highest protein
Green Onions
0.5 g protein
Lowest carbs
Green Onions
2.2 g carbs
Lowest sodium
Green Onions
46 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green OnionsExtras | 10 kcal | 0.5 g | 2.2 g | 0.1 g | 0.8 g | 46 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Green Onions if your priority is keeping calories lower. It has 10 calories per serving.
Choose Green Onions if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Green Onions is the lighter sodium pick at 46mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
Open calculator