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Last updated: Aug 9, 2026
California Tortilla

Green Onions

ExtrasPopular

California Tortilla Green Onions is carb-leaning, with about 76% of macro calories from carb. Each serving has 10 calories, 0.5g protein, 2.2g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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10
Calories
Per serving
0.5 g
Protein
2.2 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 46 mg2%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.8 g3%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.5 g (19%)
Carbs2.2 g (76%)
Fat0.1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

19% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.8 g3%
Sodium 46 mg2%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 0.5g protein and 10 calories.Yes
Lower carb2.2g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium46mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Bacon135 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Onions has 838 fewer calories than BBQ Chicken Quesadilla and 51.1g less protein. Compare

Green Onions has 79 fewer calories than BBQ Ranch Sauce and 0.2g more protein. Compare

Compare with BBQ Chicken Quesadilla

Green Onions Compared With Nearby Items

Compared with Bacon, another Extras item at California Tortilla, Green Onions has 125 fewer calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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