Guacamole vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Guacamole is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Guacamole

39 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Guacamole

2.1 g carbs

Lowest sodium

Guacamole

93.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleExtras	39 kcal	0.5 g	2.1 g	3.5 g	1.3 g	94 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Guacamole if your priority is keeping calories lower. It has 39 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 94mg.

Open these items in the California Tortilla calculator to see combined calories and macros.