Last updated: Aug 9, 2026
California Tortilla

Guacamole

ExtrasPopular

California Tortilla Guacamole is fat-leaning, with about 75% of macro calories from fat. Each serving has 39 calories, 0.5g protein, 2.1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
39
Calories
Per serving
0.5 g
Protein
2.1 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories39 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 94 mg4%
Total Carbohydrate 2.1 g1%
Dietary Fiber 1.3 g4%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

39
kcal
Protein0.5 g (5%)
Carbs2.1 g (20%)
Fat3.5 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1.3 g4%
Sodium 94 mg4%
Sugars 0 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.5g protein and 39 calories.No
Lower carb2.1g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium94mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole has 809 fewer calories than BBQ Chicken Quesadilla and 51.1g less protein. Compare

Guacamole has 51 fewer calories than BBQ Ranch Sauce and 0.2g more protein. Compare

Compare with BBQ Chicken Quesadilla

Guacamole Compared With Nearby Items

Compared with Bacon, another Extras item at California Tortilla, Guacamole has 96 fewer calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI