Guacamole vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole

39 kcal

Highest protein

Guacamole

0.5 g protein

Lowest carbs

Guacamole

2.1 g carbs

Lowest sodium

Guacamole

93.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleExtras	39 kcal	0.5 g	2.1 g	3.5 g	1.3 g	94 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Guacamole if your priority is keeping calories lower. It has 39 calories per serving.

Choose Guacamole if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 94mg.

Open these items in the California Tortilla calculator to see combined calories and macros.