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Nutrition comparison
“Make Your Own” with Taco Beef vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
“Make Your Own” with Taco Beef is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
“Make Your Own” with Taco Beef
416 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
“Make Your Own” with Taco Beef
32.2 g carbs
Lowest sodium
“Make Your Own” with Taco Beef
902 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| “Make Your Own” with Taco BeefKids | 416 kcal | 20 g | 32.2 g | 23.6 g | 2 g | 902 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose “Make Your Own” with Taco Beef if your priority is keeping calories lower. It has 416 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, “Make Your Own” with Taco Beef is the lighter sodium pick at 902mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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