Mango Salsa vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Mango Salsa is lowest in calories, while BBQ Ranch Sauce gives the most protein.

Lowest calories

Mango Salsa

16 kcal

Highest protein

BBQ Ranch Sauce

0.3 g protein

Lowest carbs

Mango Salsa

4.3 g carbs

Lowest sodium

Mango Salsa

0.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SalsaExtras	16 kcal	0.2 g	4.3 g	0.1 g	0.5 g	1 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Mango Salsa if your priority is keeping calories lower. It has 16 calories per serving.

Choose BBQ Ranch Sauce if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Mango Salsa is the lighter sodium pick at 1mg.

Open these items in the California Tortilla calculator to see combined calories and macros.