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Last updated: Aug 9, 2026

California Tortilla

Mango Salsa

ExtrasPopular

California Tortilla Mango Salsa is carb-leaning, with about 91% of macro calories from carb. Each serving has 16 calories, 0.2g protein, 4.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.2 g

Protein

4.3 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 4.3 g2%

Dietary Fiber 0.5 g2%

Total Sugars 3.5 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (4%)

Carbs4.3 g (91%)

Fat0.1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.5 g2%

Sodium 1 mg0%

Sugars 3.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.2g protein and 16 calories.No

Lower carb4.3g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar3.5g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon135 kcal · 7 g protein

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Quick comparisons

Mango Salsa has 832 fewer calories than BBQ Chicken Quesadilla and 51.4g less protein. Compare

Mango Salsa has 73 fewer calories than BBQ Ranch Sauce and 0.1g less protein. Compare

BBQ Chicken Quesadilla848 kcal · 51.6 g proteinBBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g proteinBacon135 kcal · 7 g proteinBacon Chicken Club Bowl764 kcal · 44.1 g proteinBacon Chicken Club Burrito, Regular, Bowl764 kcal · 44.1 g protein

Compare with BBQ Chicken Quesadilla

Mango Salsa Compared With Nearby Items

Compared with Bacon, another Extras item at California Tortilla, Mango Salsa has 119 fewer calories than it and 6.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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