Queso vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Queso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Queso

64 kcal

Highest protein

Queso

3.6 g protein

Lowest carbs

Queso

1.6 g carbs

Lowest sodium

BBQ Ranch Sauce

258.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesoExtras	64 kcal	3.6 g	1.6 g	4.2 g	0.1 g	297 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Queso if your priority is keeping calories lower. It has 64 calories per serving.

Choose Queso if you want the most protein. It has 3.6g protein per serving.

If sodium matters, BBQ Ranch Sauce is the lighter sodium pick at 259mg.

Open these items in the California Tortilla calculator to see combined calories and macros.