Rice and Beans vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Rice and Beans is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Rice and Beans

302 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Rice and Beans

47.3 g carbs

Lowest sodium

Rice and Beans

769 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice and BeansSides	302 kcal	7.3 g	47.3 g	8.4 g	1.3 g	769 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Rice and Beans if your priority is keeping calories lower. It has 302 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Rice and Beans is the lighter sodium pick at 769mg.

Open these items in the California Tortilla calculator to see combined calories and macros.