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Last updated: Aug 9, 2026

California Tortilla

Rice and Beans

SidesPopular

California Tortilla Rice and Beans is carb-leaning, with about 64% of macro calories from carb. Each serving has 302 calories, 7.3g protein, 47.3g carbs, and 8.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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302

Calories

Per serving

7.3 g

Protein

47.3 g

Carbs

8.4 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 769 mg33%

Total Carbohydrate 47.3 g17%

Dietary Fiber 1.3 g5%

Total Sugars 1.2 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein7.3 g (10%)

Carbs47.3 g (64%)

Fat8.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 1.3 g5%

Sodium 769 mg33%

Sugars 1.2 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7.3g protein and 302 calories.No

Lower carb47.3g carbs per serving.No

Low fat8.4g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Black Beans23 kcal · 1.5 g protein

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Quick comparisons

Rice and Beans has 546 fewer calories than BBQ Chicken Quesadilla and 44.3g less protein. Compare

Rice and Beans has 213 more calories than BBQ Ranch Sauce and 7g more protein. Compare

BBQ Chicken Quesadilla848 kcal · 51.6 g proteinBBQ Ranch Sauce89 kcal · 0.3 g proteinBBQ Sauce60 kcal · 0 g proteinBacon135 kcal · 7 g proteinBacon Chicken Club Bowl764 kcal · 44.1 g proteinBacon Chicken Club Burrito, Regular, Bowl764 kcal · 44.1 g protein

Compare with BBQ Chicken Quesadilla

Rice and Beans Compared With Nearby Items

Compared with Black Beans, another Sides item at California Tortilla, Rice and Beans has 279 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice and Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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