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Nutrition comparison
Southwestern Salad, Blackened Chicken vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Southwestern Salad, Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwestern Salad, Blackened Chicken
725 kcal
Highest protein
Southwestern Salad, Blackened Chicken
51.9 g protein
Lowest carbs
Southwestern Salad, Blackened Chicken
36.1 g carbs
Lowest sodium
Southwestern Salad, Blackened Chicken
1,117 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Blackened ChickenSalads | 725 kcal | 51.9 g | 36.1 g | 41.6 g | 11.6 g | 1,117 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Blackened Chicken if your priority is keeping calories lower. It has 725 calories per serving.
Choose Southwestern Salad, Blackened Chicken if you want the most protein. It has 51.9g protein per serving.
If sodium matters, Southwestern Salad, Blackened Chicken is the lighter sodium pick at 1,117mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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