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Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, Blackened Chicken

SaladsPopular

California Tortilla Southwestern Salad, Blackened Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 725 calories, 51.9g protein, 36.1g carbs, and 41.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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725
Calories
Per serving
51.9 g
Protein
36.1 g
Carbs
41.6 g
Fat

Nutrition Facts

Amount per serving

Calories725 kcal
% Daily Value*
Total Fat 41.6 g53%
Saturated Fat 18.1 g91%
Trans Fat 0 g—
Cholesterol 126 mg42%
Sodium 1,117 mg49%
Total Carbohydrate 36.1 g13%
Dietary Fiber 11.6 g41%
Total Sugars 4.2 g—
Protein 51.9 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725
kcal
Protein51.9 g (29%)
Carbs36.1 g (20%)
Fat41.6 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 51.9 g104%
Fiber 11.6 g41%
Sodium 1,117 mg49%
Sugars 4.2 g—
Saturated Fat 18.1 g91%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 51.9g protein and 725 calories.Yes
Lower carb36.1g carbs per serving.No
Low fat41.6g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium1,117mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Salad, Blackened Chicken has 123 fewer calories than BBQ Chicken Quesadilla and 0.3g more protein. Compare

Southwestern Salad, Blackened Chicken has 636 more calories than BBQ Ranch Sauce and 51.5g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Blackened Chicken Compared With Nearby Items

California Tortilla Southwestern Salad, Blackened Chicken is listed in the Salads category with 725 calories, 51.9g protein, 36.1g carbs, and 41.6g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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