Southwestern Salad, Carnitas vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

BBQ Ranch Sauce is lowest in calories, while Southwestern Salad, Carnitas gives the most protein.

Lowest calories

BBQ Ranch Sauce

89 kcal

Highest protein

Southwestern Salad, Carnitas

39.9 g protein

Lowest carbs

BBQ Ranch Sauce

6.3 g carbs

Lowest sodium

BBQ Ranch Sauce

258.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Salad, CarnitasSalads	550 kcal	39.9 g	31.8 g	32.3 g	10.5 g	1,274 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose BBQ Ranch Sauce if your priority is keeping calories lower. It has 89 calories per serving.

Choose Southwestern Salad, Carnitas if you want the most protein. It has 39.9g protein per serving.

If sodium matters, BBQ Ranch Sauce is the lighter sodium pick at 259mg.

Open these items in the California Tortilla calculator to see combined calories and macros.