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Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, Carnitas

SaladsPopular

California Tortilla Southwestern Salad, Carnitas is fat-leaning, with about 50% of macro calories from fat. Each serving has 550 calories, 39.9g protein, 31.8g carbs, and 32.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
39.9 g
Protein
31.8 g
Carbs
32.3 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 14.6 g73%
Trans Fat 0 g—
Cholesterol 98 mg33%
Sodium 1,274 mg55%
Total Carbohydrate 31.8 g12%
Dietary Fiber 10.5 g38%
Total Sugars 4.2 g—
Protein 39.9 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein39.9 g (28%)
Carbs31.8 g (22%)
Fat32.3 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39.9 g80%
Fiber 10.5 g38%
Sodium 1,274 mg55%
Sugars 4.2 g—
Saturated Fat 14.6 g73%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 39.9g protein and 550 calories.Yes
Lower carb31.8g carbs per serving.No
Low fat32.3g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium1,274mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Salad, Carnitas has 298 fewer calories than BBQ Chicken Quesadilla and 11.7g less protein. Compare

Southwestern Salad, Carnitas has 461 more calories than BBQ Ranch Sauce and 39.5g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Carnitas Compared With Nearby Items

California Tortilla Southwestern Salad, Carnitas is listed in the Salads category with 550 calories, 39.9g protein, 31.8g carbs, and 32.3g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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