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Southwestern Salad, Fajita Veggies (Grilled red, yellow and green peppers, onions) vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Southwestern Salad, Fajita Veggies (Grilled red, yellow and green peppers, onions) is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Fajita Veggies (Grilled red, yellow and green peppers, onions)Salads | 505 kcal | 19.8 g | 37.1 g | 32.4 g | 11.7 g | 737 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Fajita Veggies (Grilled red, yellow and green peppers, onions) if your priority is keeping calories lower. It has 505 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Southwestern Salad, Fajita Veggies (Grilled red, yellow and green peppers, onions) is the lighter sodium pick at 737mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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