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Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn)Salads | 525 kcal | 20.3 g | 43.6 g | 34.1 g | 12.1 g | 989 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) if your priority is keeping calories lower. It has 525 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) is the lighter sodium pick at 989mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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