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Last updated: Aug 9, 2026

California Tortilla

Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn)

SaladsPopular

California Tortilla Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) is fat-leaning, with about 55% of macro calories from fat. Each serving has 525 calories, 20.3g protein, 43.6g carbs, and 34.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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525

Calories

Per serving

20.3 g

Protein

43.6 g

Carbs

34.1 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 12.5 g63%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 989 mg43%

Total Carbohydrate 43.6 g16%

Dietary Fiber 12.1 g43%

Total Sugars 5.9 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein20.3 g (14%)

Carbs43.6 g (31%)

Fat34.1 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 12.1 g43%

Sodium 989 mg43%

Sugars 5.9 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20.3g protein and 525 calories.No

Lower carb43.6g carbs per serving.No

Low fat34.1g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium989mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) has 323 fewer calories than BBQ Chicken Quesadilla and 31.3g less protein. Compare

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Compare with BBQ Chicken Quesadilla

Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) Compared With Nearby Items

California Tortilla Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) is listed in the Salads category with 525 calories, 20.3g protein, 43.6g carbs, and 34.1g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Farm-Fresh Veggies (Grilled zucchini, peppers, red onion, corn) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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