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Nutrition comparison
Southwestern Salad, Grilled Chicken vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Southwestern Salad, Grilled Chicken is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Southwestern Salad, Grilled Chicken
541 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Southwestern Salad, Grilled Chicken
31.8 g carbs
Lowest sodium
Southwestern Salad, Grilled Chicken
845 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Salad, Grilled ChickenSalads | 541 kcal | 44.9 g | 31.8 g | 28.4 g | 10.5 g | 845 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Southwestern Salad, Grilled Chicken if your priority is keeping calories lower. It has 541 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Southwestern Salad, Grilled Chicken is the lighter sodium pick at 845mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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